Many people associate back pain with the obvious, like heavy lifting or poor posture. However, some of the most surprising causes can often be traced back to seemingly innocuous daily habits.
• High heels: These can dramatically alter your posture, throwing your spine out of alignment. The constant imbalance can lead to chronic back pain.
• Flat shoes: While seemingly comfortable, they offer little support for your feet and ankles, which can indirectly affect your spine’s alignment.
• One-sided purse or bag: Carrying a heavy bag on the same shoulder consistently can lead to muscle imbalances and strain on your spine.
• Backpacks: While often a better option than purses, improperly loaded backpacks can also contribute to back pain. Ensure the weight is evenly distributed and the straps are adjusted correctly.
• Sleep position: Sleeping on your stomach can put excessive strain on your neck and lower back.
If you’re experiencing persistent back pain, give my office a call to discuss a proper diagnosis and treatment plan.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
