Nighttime back pain can be a debilitating condition, making it difficult to get a good night’s sleep. If you’re experiencing nighttime back pain, there are many potential causes, including:
- Muscle strain or spasm: This is the most common cause of back pain, and it can be caused by overuse, lifting heavy objects improperly, or having poor posture.
- Herniated disc: When a disc in the spine bulges or ruptures, it can put pressure on nerves, causing pain and numbness.
- Spinal stenosis: This condition is caused by narrowing of the spinal canal, which can put pressure on the spinal cord and nerves.
- Arthritis: Arthritis can affect any joint in the body, including the spine. When arthritis affects the spine, it can cause pain, stiffness, and swelling.
The most common symptom of nighttime back pain is pain in the back, especially when lying down. Other symptoms may include:
- Stiffness in the back
- Weakness in the legs
- Numbness or tingling in the legs
- Pain that radiates down the legs (sciatica)
To alleviate nighttime back pain, try to sleep on a firm mattress with a pillow under your knees, avoid sleeping on your stomach and get regular exercise, but avoid activities that put stress on your back.
If you’re experiencing back pain, it’s important to see a doctor to rule out any underlying medical conditions and get the appropriate treatment.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
