Osteoarthritis affects millions of people worldwide, primarily targeting the joints, causing pain, stiffness, and reduced mobility. While it frequently affects weight-bearing joints like the knees and hips, it can also affect the spine, leading to low back pain. This condition can negatively impact the quality of life and limit daily activities for those who experience it.
It’s important to understand the connection between osteoarthritis and low back pain. The cartilage breakdown in the spinal joints can lead to inflammation, nerve compression, and bone spur formation, culminating in discomfort and stiffness in the lower back.
Managing osteoarthritis-related low back pain involves a multi-faceted approach. This includes maintaining a healthy weight, adopting an exercise routine that focuses on strengthening core muscles, and incorporating low-impact activities like swimming or walking. Physical therapy may also play a role in alleviating symptoms.
Additionally, exploring natural remedies can complement conventional treatments. For instance, incorporating anti-inflammatory foods like fish, nuts, and berries into your diet might help reduce inflammation in the affected joints.
Maintaining good posture during daily activities, avoiding prolonged sitting, and implementing stress-relieving practices like yoga or meditation can also contribute to easing low back pain associated with osteoarthritis.
Always check with your physician before starting any exercise regimen.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
