We all know stress can make us feel anxious, irritable, and even affect our sleep. But did you know it can also have a surprising impact on your physical health – specifically, your back?
Chronic stress can be a major contributor to back pain, both directly and indirectly. When we’re stressed, our bodies release hormones like cortisol, which can trigger inflammation throughout the body, including in the muscles, joints, and nerves of the spine. This inflammation can lead to stiffness, pain, and even contribute to conditions like chronic low back pain.
Here are some signs your stress might be affecting your back:
- Increased muscle tension and tightness, especially in the neck and shoulders.
- Lower back pain that worsens with stress.
- Headaches and fatigue.
- Difficulty sleeping.
The good news is, there are ways to manage stress and reduce its impact on your back. Regular physical activity helps manage stress hormones, strengthens muscles, and improves overall well-being. Practices like deep breathing, meditation, and yoga can calm the mind and body, reducing muscle tension and promoting better sleep.
Taking care of your mental health is just as important as taking care of your physical health. By managing stress, you can not only improve your overall well-being but also give your back a much-needed break!
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
