Sitting is a part of everyday life for most people, but too much sitting can be a major risk factor for back pain. In fact, studies have shown that people who sit for more than 6 hours per day are more likely to experience back pain than those who sit for less than 3 hours per day.
There are a few reasons why sitting can be bad for your back. When you sit, your spine is in a curved position, which puts pressure on the discs in your back. Over time, this pressure can cause the discs to degenerate, leading to pain and inflammation.
Additionally, sitting for long periods of time can weaken the muscles in your back and core. These muscles are important for supporting your spine and preventing pain.
Here are some tips for reducing your risk of back pain when sitting:
- Get up and move around every 20-30 minutes.
- Use a chair with good lumbar support.
- Adjust your chair height so that your feet are flat on the floor and your thighs are parallel to the ground.
- Avoid slouching. Keep your back straight and your shoulders relaxed.
- Take breaks to stretch your back and core muscles.
Statistics and Facts:
- Back pain is the leading cause of disability worldwide.
- 80% of adults will experience back pain at some point in their lives.
- Sitting for more than 6 hours per day is associated with a 30% increased risk of back pain.
- People who sit for more than 8 hours per day are more likely to have chronic back pain.
If you are experiencing back pain, please schedule an appointment with me to discuss your treatment options. I can help you develop a personalized plan to relieve your pain and improve your quality of life.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
