Nagging low back pain can make everyday tasks difficult. Here are some effective remedies to help you find relief and get back to feeling your best.

  • Stretch it out: Incorporate gentle stretching exercises into your daily routine. Try cat-cow, child’s pose, or the cobra stretch to relieve tension in your lower back and improve flexibility.
  • Apply heat or cold: Use a heating pad or take a warm bath to soothe sore muscles and increase blood circulation. Alternatively, if inflammation is the culprit, try using an ice pack wrapped in a cloth to reduce swelling. Find what works best for you.
  • Practice good posture: Maintain proper posture while sitting and standing. Use an ergonomic chair, sit up straight, and avoid slouching. Don’t forget to take frequent breaks if you have a desk job.
  • Strengthen your core: A strong core provides stability and support for your lower back. Engage in exercises that target your abdominal muscles, such as planks or pelvic tilts. Building a solid foundation can alleviate strain on your back.
  • Seek professional help: If your pain persists or worsens, consult a healthcare professional. They can provide personalized guidance, suggest targeted exercises, or recommend other treatments to address the underlying cause of your low back pain.
**Remember to always check with your physician before starting any exercise program.

Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.