Looking for ways to manage stress this holiday season? Here are some quick and easy relaxation techniques!
Close your eyes, inhale slowly through your nose, and exhale completely through your mouth. Repeat for 5-10 minutes.
- Light a lavender or chamomile candle to diffuse calming scents while you relax. Or, dab a few drops of essential oil on your wrists and take a deep, soothing sniff.
- Simple stretches like neck rolls, gentle shoulder shrugs, and seated spinal twists can work wonders on tight muscles. Hold each stretch for 30 seconds and repeat a few times.
- Take a mini-mental retreat and download a guided meditation app or simply sit quietly and focus on your breath. Even a few minutes of mindfulness can melt away tension and leave you feeling refreshed.
- A warm bath or shower can ease muscle aches, while a cold compress can numb inflamed areas. Find what works for you.
Listen to your body! Take breaks when needed, delegate tasks, and don’t be afraid to say no without guilt. Your well-being is the best gift you can give yourself (and your spine!).
P.S. Share your favorite relaxation techniques in the comments below! Let’s help each other navigate the holidays with happy (and healthy) spines!
Wishing you a pain-free, joyful holiday season!
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
