As a neurosurgeon, I witness firsthand the devastating consequences of preventable head trauma, especially during winter sports.
The brain is a delicate organ susceptible to damage from external forces. During winter sports, falls, collisions, and even seemingly harmless bumps can cause internal injuries like concussions, contusions, and even hematomas. These injuries can range in severity, leading to symptoms like headaches, dizziness, nausea, and memory problems. In severe cases, they can have long-term consequences.
The good news is that many head injuries are preventable. Embracing a proactive approach is key:
- Wearing a properly fitted and certified helmet for your specific sport and replace it after any significant impact.
- Mastering proper form and techniques in your chosen sport minimizes the risk of falls and collisions.
- Be mindful of your surroundings, avoid risky behavior, and obey safety rules on the slopes or rink.
- Listen to your body. Fatigue and dehydration can impair judgment and coordination, increasing the risk of accidents.
- If a head injury occurs, prompt recognition and action are crucial:
- Be aware of common concussion symptoms like headaches, dizziness, confusion, and memory problems.
- Don’t ignore any signs of head injury. Seek immediate medical evaluation, even for seemingly minor bumps.
- Following medical advice, prioritize rest and recovery to allow the brain to heal properly.
Remember, a helmet is not a guarantee, but it can make a world of difference. Let’s embrace responsible participation and ensure that everyone returns from the slopes with memories, not concussions.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
