As a neurosurgeon and pickleball enthusiast, I often see preventable injuries sideline players. Here are some easy tips to keep you enjoying the sport for years to come:
- Warm-up wisely: Light cardio and dynamic stretches (think leg swings, arm circles) for 5-10 minutes before hitting the court.
- Listen to your body: Don’t push through pain. Take breaks, stay hydrated, and know your limits.
- Supportive shoes with good traction are key. Paddles should be comfortable and sized for you.
- Learn proper form for swings and footwork to avoid strain.
- Consider lessons from a certified instructor.
- Cool down and stretch: Don’t neglect post-game stretches to prevent muscle soreness and stiffness.
Remember, a healthy brain and body are essential for peak performance, on and off the court. Stay safe, have fun, and see you on the courts!
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
