Blog
Healthy Aging Month
September is Healthy Aging Month! Let's focus on keeping our brains and spines strong as we age. Regular exercise, a balanced diet, and mental stimulation are key to maintaining cognitive function and spinal health. Don't forget about routine check-ups and screenings. Small steps can make a big difference in maintaining [...]
Your Spine and Favorite Sport – Running
Running is a fantastic way to stay fit, but it can also put stress on your spine. Common running-related spine injuries include stress fractures, herniated discs, and muscle strains. To protect your spine while enjoying your runs, focus on proper form, gradual increases in distance, and cross-training. Strengthening your core [...]
How Does Exercise Strengthen Core Muscles and Improve Spine Health
Strengthening your core muscles is essential for spinal health. Regular exercise helps support your spine, improve posture, and reduce the risk of back pain. Whether it's yoga, Pilates, or weightlifting, finding an activity you enjoy can make a significant difference. Remember to consult with your healthcare provider before starting any [...]
Unusual Culprits Behind Back Pain
Many people associate back pain with the obvious, like heavy lifting or poor posture. However, some of the most surprising causes can often be traced back to seemingly innocuous daily habits. • High heels: These can dramatically alter your posture, throwing your spine out of alignment. The constant imbalance can [...]
A Brief History of Neurosurgery
The human brain is an intricate organ, and the field of neurosurgery has evolved dramatically over the centuries to understand and treat its complexities. Early civilizations recognized the importance of the brain, with evidence of trepanation (drilling holes in the skull) dating back thousands of years. However, it wasn’t until [...]
Your Spine and Your Favorite Sport
As a neurosurgeon and an avid tennis player, I have a unique perspective on the sport. While tennis is a fantastic way to stay active and have fun, there are some risks involved, especially for your back and head. Your lower back is the powerhouse behind your tennis serve, forehand, [...]
ABOUT
Dr. Darakchiev is a board-certified neurosurgeon in Long Island, NY, with an established, highly regarded practice, for over 20 years.
WEST ISLIP OFFICE
380 Montauk Highway
West Islip, NY 11795
Phone: 631-690-9080
Fax: 631-893-8012
SMITHTOWN OFFICE
St. Catherine of Siena Medical Office Building,
Suite 302 48 Route 25A
Smithtown, NY 11787
Phone: 631-690-9080
