Blog
Is Back Pain Distrupting Your Life?
Dealing with chronic back pain? You're not alone. Many Long Islanders experience this discomfort, and it can significantly impact your daily activities and quality of life. Don't let pain dictate your daily activities. Let's discuss your options. From advanced pain management techniques to minimally invasive surgical solutions, I'm committed to [...]
National Yoga Month – Benefits of Yoga
Yoga isn't just a physical practice; it's a powerful tool for spinal health and overall well-being. As a neurosurgeon, I see firsthand the benefits of a strong, flexible spine. Yoga's gentle stretches and mindful movements can help improve posture, reduce pain, and even enhance cognitive function. So, roll out your [...]
7 Spine Conditions Related to Aging
Understanding the common conditions affecting the spine is important for maintaining mobility and quality of life. Let's discuss 7 conditions that can impact your spine as you age: osteoarthritis, spinal stenosis, herniated disc, degenerative disc disease, osteoporosis-related fractures, scoliosis, and kyphosis. 1. Osteoarthritis: This is the most common type of [...]
Healthy Aging Month
September is Healthy Aging Month! Let's focus on keeping our brains and spines strong as we age. Regular exercise, a balanced diet, and mental stimulation are key to maintaining cognitive function and spinal health. Don't forget about routine check-ups and screenings. Small steps can make a big difference in maintaining [...]
Your Spine and Favorite Sport – Running
Running is a fantastic way to stay fit, but it can also put stress on your spine. Common running-related spine injuries include stress fractures, herniated discs, and muscle strains. To protect your spine while enjoying your runs, focus on proper form, gradual increases in distance, and cross-training. Strengthening your core [...]
How Does Exercise Strengthen Core Muscles and Improve Spine Health
Strengthening your core muscles is essential for spinal health. Regular exercise helps support your spine, improve posture, and reduce the risk of back pain. Whether it's yoga, Pilates, or weightlifting, finding an activity you enjoy can make a significant difference. Remember to consult with your healthcare provider before starting any [...]
ABOUT
Dr. Darakchiev is a board-certified neurosurgeon in Long Island, NY, with an established, highly regarded practice, for over 20 years.
WEST ISLIP OFFICE
380 Montauk Highway
West Islip, NY 11795
Phone: 631-690-9080
Fax: 631-893-8012
SMITHTOWN OFFICE
St. Catherine of Siena Medical Office Building,
Suite 302 48 Route 25A
Smithtown, NY 11787
Phone: 631-690-9080
