I often see an increase in patients with back, neck, and spine injuries during this time of the year. This is due to a combination of factors, including seasonal changes, increased activity levels, and the potential for accidents around the home.
One common cause of fall injuries is improper lifting techniques. Whether you’re carrying heavy pumpkins, raking leaves, or moving furniture, it’s important to use proper form to avoid straining your back. This includes bending your knees, keeping your back straight, and lifting with your legs, not your back.
Another common injury is sprains and strains. These can occur during any type of physical activity, from gardening to playing sports. To prevent sprains and strains, it’s important to warm up before exercising, stretch regularly, and listen to your body.
Finally, falls are a major cause of back, neck, and spine injuries. To reduce your risk of falling, be sure to clear your walkways and stairs of any debris, wear sturdy shoes, and use a cane or walker if needed.
If you experience any pain or discomfort in your back, neck, or spine after a fall or injury, it’s important to seek medical attention. Early diagnosis and treatment can help prevent long-term complications.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
