This April, let’s focus on managing stress – a major player in our overall health, especially our backs and necks!
Stress is a natural part of life, but chronic, unmanaged stress can wreak havoc on our bodies. This month is dedicated to raising awareness and providing resources to help us cope.
When stressed, our bodies release hormones like cortisol, which can:
• Tighten muscles, leading to stiffness, soreness, and pain in the back and neck.
• Affect posture: Stress can cause us to hunch over, putting strain on our spine.
• Reduce blood flow: This can lead to pain and tightness in muscles and tissues.
• Increase inflammation: Chronic inflammation can contribute to back and neck pain.
Feeling the Strain? Here’s What You Can Do:
• Practice relaxation techniques: Deep breathing, yoga, or meditation can help manage stress and its physical effects.
• Maintain good posture: Be mindful of your shoulders and how you sit or stand.
• Stay active: Regular exercise helps manage stress and strengthens core muscles that support your spine.
• Seek professional help: If stress is overwhelming or causing chronic pain, consider talking to a therapist or counselor.
Taking charge of your stress is key to a healthy spine!
