Water therapy offers a gentle yet effective approach to managing back pain. It can be especially helpful for people with back pain caused by strains, disc issues, or other spinal conditions that make land-based exercise difficult.
The buoyancy of water significantly reduces the weight-bearing on joints, making it a gentle yet effective form of exercise. The resistance of water can help increase flexibility and range of motion, and the warmth of the water can help relax muscles and reduce pain. Simple exercises like walking, leg lifts, back extensions, water bicycles, and aqua yoga can help alleviate back pain. Remember to start slowly, listen to your body, and consult a healthcare professional before starting any new exercise program.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
