Strengthening your core muscles is essential for spinal health. Regular exercise helps support your spine, improve posture, and reduce the risk of back pain. Whether it’s yoga, Pilates, or weightlifting, finding an activity you enjoy can make a significant difference. Remember to consult with your healthcare provider before starting any new workout routine.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
