Struggling with sciatica? Your sleeping position can make a difference!
- When dealing with sciatic nerve pain, try lying on your back with a pillow under your knees for added support. This helps maintain the natural curve of your spine and reduces pressure on the affected nerve.
- Avoid sleeping on your stomach as it can strain your lower back.
- Side sleepers, opt for your non-painful side, and tuck a pillow between your legs to keep your spine aligned.
Finding the right sleep position may take time, but it’s worth it for a restful night and improved sciatica symptoms. #SciaticaRelief #SleepWell
If you are struggling with sciatica nerve pain, call the office of Dr. Darakchiev for a consultation.
Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080.
