spine doctor long island Archives - Borimir Darakchiev MD

Nutrition for a Healthy Spine

webguy_admin99 — Wed, 17 Jan 2024 10:50:18 +0000

Did you know your diet plays a major role in spinal health? Your spine is a remarkable structure that deserves proper care, and our spines thrive on the right nutrients that can support bone and joint health, reducing the risk of back pain. Calcium & Vitamin D: These dynamic duo team up to build strong [...]

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Preventing Head Trauma In Winter Sports

webguy_admin99 — Mon, 15 Jan 2024 15:26:17 +0000

As a neurosurgeon, I witness firsthand the devastating consequences of preventable head trauma, especially during winter sports. The brain is a delicate organ susceptible to damage from external forces. During winter sports, falls, collisions, and even seemingly harmless bumps can cause internal injuries like concussions, contusions, and even hematomas. These injuries can range in severity, [...]

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Sciatica Myths and Facts

webguy_admin99 — Sat, 30 Sep 2023 15:30:32 +0000

Sciatica is a common condition that causes pain, numbness, and tingling in the leg. It is caused by irritation or compression of the sciatic nerve, which is the longest nerve in the body. The sciatic nerve runs from the lower back, through the buttocks, and down the back of each leg. There are many myths [...]

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