Sleep Hygiene Archives - Borimir Darakchiev MD https://borimirdarakchievmd.com/tag/sleep-hygiene/ Board-Certified Neurosurgeon Mon, 23 Sep 2024 14:04:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Benefits of Getting Enough Sleep https://borimirdarakchievmd.com/benefits-of-getting-enough-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-getting-enough-sleep Mon, 10 Jun 2024 11:42:55 +0000 https://borimirdarakchievmd.com/?p=2840 Did you know that quality sleep is just as important for brain health as a healthy diet and exercise? I often see the impact of sleep deprivation on my patients. During sleep, your brain consolidates memories, flushes out toxins, and strengthens neural connections. Chronic sleep deprivation can lead to: Impaired cognitive function & focus Difficulty [...]

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