running Archives - Borimir Darakchiev MD https://borimirdarakchievmd.com/tag/running/ Board-Certified Neurosurgeon Mon, 23 Sep 2024 14:04:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Your Spine and Favorite Sport – Running https://borimirdarakchievmd.com/your-spine-and-favorite-sport-running/?utm_source=rss&utm_medium=rss&utm_campaign=your-spine-and-favorite-sport-running Fri, 30 Aug 2024 14:21:34 +0000 https://borimirdarakchievmd.com/?p=2926 Running is a fantastic way to stay fit, but it can also put stress on your spine. Common running-related spine injuries include stress fractures, herniated discs, and muscle strains. To protect your spine while enjoying your runs, focus on proper form, gradual increases in distance, and cross-training. Strengthening your core muscles is essential for spinal [...]

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