National Move More Month Archives - Borimir Darakchiev MD https://borimirdarakchievmd.com/tag/national-move-more-month/ Board-Certified Neurosurgeon Mon, 29 Apr 2024 15:45:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Understanding Back Pain: Herniated Disc vs Sciatica https://borimirdarakchievmd.com/understanding-back-pain-herniated-disc-vs-sciatica/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-back-pain-herniated-disc-vs-sciatica Fri, 19 Apr 2024 15:24:57 +0000 https://borimirdarakchievmd.com/?p=2790 I often see confusion between herniated discs and sciatica. Here's a quick breakdown: Herniated Disc: The soft inner core of a spinal disc bulges outward, potentially irritating nearby nerves. Symptoms can vary but don’t always include leg pain. Sciatica: This is radiating pain that travels along the sciatic nerve, typically starting in the lower back [...]

The post Understanding Back Pain: Herniated Disc vs Sciatica appeared first on Borimir Darakchiev MD.

]]> Get Moving For National Move More Month https://borimirdarakchievmd.com/get-moving-for-national-move-more-month/?utm_source=rss&utm_medium=rss&utm_campaign=get-moving-for-national-move-more-month Mon, 15 Apr 2024 13:07:22 +0000 https://borimirdarakchievmd.com/?p=2783 As a neurosurgeon specializing in spinal health, I see firsthand the benefits of regular movement for your back. Here are some tips to keep your spine happy and pain-free: Stay Active Daily. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Walking, swimming, biking, and dancing are all excellent choices! [...]

The post Get Moving For National Move More Month appeared first on Borimir Darakchiev MD.

]]>