injury prevention Archives - Borimir Darakchiev MD https://borimirdarakchievmd.com/tag/injury-prevention/ Board-Certified Neurosurgeon Mon, 23 Sep 2024 14:04:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Your Spine and Favorite Sport – Running https://borimirdarakchievmd.com/your-spine-and-favorite-sport-running/?utm_source=rss&utm_medium=rss&utm_campaign=your-spine-and-favorite-sport-running Fri, 30 Aug 2024 14:21:34 +0000 https://borimirdarakchievmd.com/?p=2926 Running is a fantastic way to stay fit, but it can also put stress on your spine. Common running-related spine injuries include stress fractures, herniated discs, and muscle strains. To protect your spine while enjoying your runs, focus on proper form, gradual increases in distance, and cross-training. Strengthening your core muscles is essential for spinal [...]

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]]> Love Pickleball? Here’s How To Keep Your Body In The Game https://borimirdarakchievmd.com/love-pickleball-heres-how-to-keep-your-body-in-the-game/?utm_source=rss&utm_medium=rss&utm_campaign=love-pickleball-heres-how-to-keep-your-body-in-the-game Mon, 11 Mar 2024 14:25:32 +0000 https://borimirdarakchievmd.com/?p=2754 As a neurosurgeon and pickleball enthusiast, I often see preventable injuries sideline players. Here are some easy tips to keep you enjoying the sport for years to come: Warm-up wisely: Light cardio and dynamic stretches (think leg swings, arm circles) for 5-10 minutes before hitting the court. Listen to your body: Don't push through pain. [...]

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