Fall Prevention Archives - Borimir Darakchiev MD https://borimirdarakchievmd.com/tag/fall-prevention/ Board-Certified Neurosurgeon Fri, 27 Oct 2023 17:20:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Protect Your Back This Fall https://borimirdarakchievmd.com/protect-your-back-this-fall/?utm_source=rss&utm_medium=rss&utm_campaign=protect-your-back-this-fall Wed, 25 Oct 2023 08:35:53 +0000 https://borimirdarakchievmd.com/?p=2465 The fall season is a time for many activities, such as raking leaves, cleaning gutters, and moving firewood. However, these activities can also put you at risk for back injuries. Here are some tips on how to prevent back injuries this season: Warm up before starting any activity. A few minutes of light stretching [...]

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